Avocado Oil Cold Pressed 100% Pure


Hello Friends,

The avocado is an unusual fruit.

Unlike most fruits, it's rich in healthy fats and is often used to produce oil (1).

While avocado oil is not as well known as olive oil, it's just as delicious.

Avacado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats.

Avocado oil is the natural oil pressed from the pulp of an avocado.

Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid (2).

This fatty acid is also the main component of olive oil, and believed to be partly responsible for its health benefits (3Trusted Source).

Additionally, around 12% of avocado oil is saturated fat and about 13% is polyunsaturated fat.

While avocado oil has a high omega-6 to omega-3 ratio (13:1), this shouldn't be of concern as the total amount of omega-6 is relatively low.

In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin.

The outermost layer of skin, known as the epidermis, easily absorbs these nutrients, which also help to form new skin.

The antioxidants and vitamins in avocado oil may help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis.

A person with a skin condition may wish to test a patch of skin first, to ensure that the oil does not trigger or aggravate their symptoms.


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